I now know that silence in a blog site - ie/ you haven't heard from someone in a while, does not necessarily mean that they have dropped off the face of the earth, or quit their training, or had second thoughts on their hairy and audacious goal (thanks for that phrase Jacky James!!). It quite simply means that things (things being training stuff) are just ticking along at a steady rate of knots. It's almost like you need to shoo the crowd on at an accident site with a 'nothing to see here' flick of the hands...
BUT for me, that's a good thing. It means that I am focused on my goal for 2012 which is getting my core strength stronger, while learning how to focus training on running, biking and swimming steadily.. This all needs to be achieved long before the onslaught of a whole heap of pain called IRONMAN!!
SOOOOOO.... Move along, there is nothing to see here, unless you want to hear about my Monday Aqua-thon/lake swims now being replaced for AquaMax Water aerobics at the Aquatics Centre (with PORSE training buddy Joni). Tuesday morning Core strength and sprint training with Sarah Lei from Lake City Athletics Club (along with my training buddy Lee-Anne). Wednesday morning Swim squad with RATS ( with my training buddy Lee-Anne) . Thursday Bike to Scion, run/power walk (with my dear friend and training buddy Sally in the beautiful Redwoods forest) and bike home again. Friday run around the block (with my resistance training dog Cash who likes to run in the opposite direction to forwards..). Saturday morning swim squad with bike ride chaser (all with my training buddy Lee-Anne). Sunday rest day........
Yep - move along..... Nothing to see here!!!
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